-#cunooyinka-#siyaadiyo-#shahwada-#ragga -#share-#dheh-#wa...

By Ibrahim Maxed
5th July, 2019

-#cunooyinka-#siyaadiyo-#shahwada-#ragga -#share-#dheh-#walaal cunooyinka siyaadiyo tirada shahwada 1-cunooyinka ku badan tahay maadada zinc zinc waxa oo ka qeeb qaataaa siyaadinta shahwada iyo sare u qaadida tayada shahwada cunooyinkaas waxaa ka mid ah hilibka gaduudan,digaaga, lawska digirta iyo caanaha 2-cunooyinka laga helo vitimin B sida qudaarta cagaaran koostada iyo noocyada kala duwan ee liinta 3-cunooyinka laga helo vitimin C vitimin C waxa oo door muhiima ah ka ciyaaraa tirada iyo tayada shahwada waxa ona hagaajiyaa socodka iyo qaabka shahwada cunooyinkaas waxaa ka mid ah noocyada kala duwan ee liinta yaanyada bataatiga 4-cunooyinka laga helo vitimin D vitimin D waxaa oo siyaadiyaa heerka hormonka testestronka kaas oo saacido sameenta shahwada cunooyinkas waxaa ka mid ah saliida malayga, beerka lo'da ,farmaajada,ukonta,caanaha 5-cunooyinka laga helo maadada loo yaqaan 'omega 3- fatty acids waxaana ka mid ah malaayga iyo cunooyinka badda lawska digirta cawitaanada qudaarta ka sameesan W/Q talooyin caafimaad share dheh

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